“True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.”
- Brianna Wiest

What is health & wellness coaching?

 

Maybe not what you expect. It’s not about your coach telling you what you’re doing wrong or what you "should" do. It’s not just about food and exercise. Instead, health & wellness coaching is a collaborative and creative process that takes into account what matters most to you.

As your coach, I’ll be your champion, guide, resource, and accountability partner. I’ll ask questions to inspire your self-discovery and clarify your unique wellness vision, and together we will co-create personalized goals, actions steps, and strategies. Perhaps most important, I will listen deeply to what’s important to you. You will get the support you need to successfully turn your vision into reality, one step at a time.

There is no pushing, judgment, guilt, or failure. This is about experimentation and discovery of what works to help you feel your best and realize your desired outcomes.

If you have a treatment plan from your doctor or provider, I’ll help you understand and take action on your plan, at a pace that feels right for you. I’m also trained to partner with functional medicine providers and support their treatment plans.

Areas for coaching could include food, sugar, movement, energy, sleep, stress reduction, relaxation, health conditions and challenges, self-compassion, or other topics related to your health and wellness.

“Whenever you are stuck searching for the optimal plan, remember:
Getting started changes everything.”
- James Clear

Services

 

Self-care isn’t always easy. I can help you make lasting change when change is hard. Feeling good will help you create joy now and improve your wellness for the future.

We will create a personalized program with science-backed tools to help you:

  • Bring mindful awareness and acceptance to your feelings

  • Generate positive emotions throughout your day

  • Discover your ideal vision of wellness, your best life

  • Reveal unhelpful thought patterns and mindset loops so you can create an intentional mindset

  • Design and implement health and wellness habits to help you reach your desired outcomes, one step at a time

  • Set and maintain boundaries around your time, thoughts, actions, and energy

  • Streamline your life to make room for what’s most important to you

What will your coaching program include?

  • Weekly or bi-weekly virtual coaching sessions for 3 months, with the option to extend coaching on a 3-month or month-by-month basis

  • Personalized tools and strategies tailored to fit your life to help you feel good every day and make steady progress toward your desired outcomes

  • Email support between visits

Health & wellness coaching may be for you if:

  • You are open to exploring new ideas and possibilities

  • You believe change is possible, and you understand that making lasting changes takes time

  • You are ready to invest time and energy to prioritize your health and well-being

  • You are ready and willing to honor yourself by fully committing to this coaching program